Ringwood forest, the Old Coach road,

Ringwood forest, parking at the Old Coach road car parking area and walking down the main track. Walk past two junctions. Turn off onto the fitness circuit where there is a way through the fir trees. Walk east, crossing a couple of junctions and onto the red route. Left at the red route to reach a wider track and there right onto this for a short distance before turning left onto a small path near to where the cycle track goes left too. At the next junction go left and then left onto the Pine avenue track. Cross one junction and continue to next. Here turn right crossing another junction to reach the road.